Emotional Freedom Techniques (EFT) is a simple but powerful means to relieve stress and dissolve obstacles to success. The basic process is comprised of tapping on a series of acupressure points while holding a specific mental/emotional focus.
EFT has helped people with a great range of problems, from emotional stress and distress of all sorts, to limiting beliefs and peak performance blockages, to physical symptoms, including minor to chronic pain and the symptoms associated with serious illness.
Virtually anyone can learn to use this gentle but astonishingly powerful tool. See here for more on using EFT on your own or with a practitioner: More on EFT.
Content copyright Betsy Crouse