Fear of public speaking shows up in endless ways. It can be triggered by something formal (leading a meeting at work), or by something that should be joyful (giving a toast at a wedding). It can even kick up (perhaps more accurately called fear of the spotlight), when no speaking is involved at all, over something as mundane as having a picture taken at a family gathering.
Some people with this kind of fear need only some practice and a good coach to improve. For others, practice and coaching make no difference whatsoever when it comes to being comfortable in the spotlight. Either way, EFT is a powerful tool that can speed the journey from dread to confidence.
[Note: For some, intense fear of public speaking is part of a larger, more complex social phobia.]
To better understand how and why the recurring fight/flight symptoms linked to public speaking get set into motion, see Persistent Fear of Public Speaking?
For answers to common questions about EFT see Frequently Asked Questions.
Content copyright 2016 Betsy Crouse